Overcoming Climate Anxiety

Climate anxiety (sometimes called eco-anxiety) is the distress, worry, fear, grief, or sense of helplessness that can arise from awareness of climate change and its impacts. It is not currently classified as a mental disorder on its own, but it can significantly affect well-being, especially when concerns feel overwhelming or constant. Common experiences include: Persistent worry about the future of the planet Fear about extreme weather, biodiversity loss, or environmental collapse Guilt about one's environmental impact Anger at governments, corporations, or social inaction Sadness or grief for ecosystems, species, or places that are changing Difficulty concentrating, sleeping, or enjoying daily life because of climate concerns